Although many see them as a simple accompaniment to meals, corn tortillas hide more power than it seems. The Federal Consumer Protection Agency (Profeco) assures that behind its very Mexican flavor and aroma there is a nutritional treasure; Therefore, below we will tell you what its benefits are.
Profeco in the November magazine dedicated an article to the corn tortilla, which is not only a essential food in the Mexican dietbut also a symbol of cultural identityand an important source of nutrients that promote bone, digestive and metabolic health.
According to Profeco, the tortillas —from the Nahuatl tlaxcalli, which means “cooked thing””—made with nixtamalized corn, they contain vitamins, which makes them a food with high nutritional value.
Given this, its regular consumption can cover up to 50% of the daily requirement, including calcium, which is essential for maintaining strong bones and teeth.
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Benefits of tortilla
This food also provides niacin (vitamin B3), thiamine (B1) and minerals such as phosphorus, magnesium and potassium, necessary for the functioning of the nervous system.
It is a natural source of complex carbohydrates, which release energy gradually, helping to maintain stable blood glucose levels.
Unlike ultra-processed products, its moderate glycemic index makes it ideal for people who seek to control their weight or suffer from diabetes, but in a moderate way, since in excess it can raise your blood sugar. carbohydrate intake or raise blood sugar levels.
However, its fiber content also promotes digestion and generates a greater feeling of satiety, helping to reduce excessive consumption of other high-calorie foods.
Likewise, it contributes vitamin B3 (niacin), which prevents pellagraa disease with skin, digestive and nervous manifestations.
Gluten free and low fat
Another point in favor is that corn tortillas are gluten-freeso they are a Safe alternative for people with celiac disease or wheat intolerance.
Besides, each piece, weighing approximately 30 g, contains 60 caloriessignificantly less than a flour tortilla, which is around 88 kcal, and with a much lower sodium and fat content.
For this reason, Profeco highlights that, beyond its cultural role, corn tortilla continues to be a balanced, versatile and nutritious food which can be safely included in the daily diet, as long as a balance is maintained to better take advantage of the nutrients provided by this food.