Not all people experience enthusiasm at the time of put together the Christmas treeand psychology offers multiple interpretations of this increasingly visible phenomenon.
While some relate festive decoration with unity and joy, others find these dates a trigger for sadness, emotional stress and memories that are difficult to navigate.
A childhood differencewhen the excitement and expectation of gifts predominated, adulthood incorporates experiences that change the relationship with celebrations. Family losses, unresolved conflicts or accumulated nostalgia influences the predisposition towards classic rituals such as decorate the Christmas treegenerating rejection or indifference towards tradition.
Dr. Rolando Salinas, head of Mental Health at the Alemán Hospital, explained that the festivities are usually associated with family gatheringsalthough they also add a component of stress linked to obligationsannual balance sheets and persistent concerns. As detailed, this set of factors is a frequent source of anxiety, especially in people emotionally exhausted by the end of the year.
In addition to these tensions, mourning for the absent They acquire a particular weight in December. The specialist indicated that many people relive losses and emotional distances, including the emigration of children or close relatives. “Absence is felt more strongly during celebrations“said the professional.
Why some people prefer not to put up the Christmas tree
He change in family structuress and coexistence in more diverse models also influences the way in which the holidays are lived. Complex dynamics, new emotional configurations, and the pressure to maintain traditions can generate discomfort, making it difficult to emotionally connect with people. christmas decorations.
Among the most frequent reasons to avoid this task, andSpecialists highlight the emotional pressure to appear happy when you don’t feel it, an accumulated fatigue that returns overwhelming any additional activity and the mourning for those who are no longer here, including emigrated family members. Loneliness also weighs heavily, exposing with greater intensity the lack of support networks.
Added to these factors is personal choice: some people prefer alternative ritualssimpler or more intimate, that allow them to experience the festivities from their own values. For them, giving up the little tree does not imply rejection, but rather emotional adaptation and search for well-being, a valid way to go through December.
Experts maintain that the link with the festivities is individual and There is no right way to experience them. They recommend managing stress through advance planning, family agreements and conscious choice of activities that rrelieve tension and increase well-beingespecially in those facing emotional exhaustion.
He Dr. Salinas stressed the importance of differencer the essential from the accessory, prioritizing meaningful bonds over social expectations. In the same line, suggested selecting the levels of social participation according to the emotional capacity of each person, remembering that December can be an opportunity to practice self-care and express affection in authentic and sustainable ways.