The jelly It is a delicious dessert and an ingredient that is often used to give firmness to some recipes. Its gelling power provides a soft texture with firmness. But beyond these culinary characteristics lies the nutritional value of being a source of collagen.
And study from Harvard University highlights that this food emerges as a natural nutraceutical, since It is a concentrated source of precursor amino acids of collagen, especially glycine and proline.
Gelatin is a type of collagen obtained from the breakdown of connective tissues by boiling bones, cartilage and animal skin for several hours and allowing the liquid to cool and set. This type of collagen and its derivative are promoted in certain diet plans.
While other gelatin without color or flavor, when consumed, works as a supply of “building blocks” which the body uses efficiently to form and repair its own collagen fibers.
Beyond the consumption of gelatin, it is key to consume other foods that facilitate its absorption, such as those rich in vitamin C, since Collagen synthesis is a metabolic process that requires cofactors.
It is worth remembering that there are different types of gelatin, among which the pure gelatin (no added flavor or sugar) o to bone gelatin, since they have nutritional density and the absence of empty calories and additives that detract from the product.
What are the benefits of gelatin?
- Stimulates Collagen: Research (including Harvard) highlights gelatin’s ability to stimulate internal collagen productionessential for the skin, bones, muscles and joints.
- High Protein Content: Pure unflavored gelatin is a source of high quality protein (8-9 grams per 10 grams of product).
- Key amino acids: It is rich in glycine and prolineessential amino acids for the synthesis of collagen fibers.
- Low calorie intake: The pure version is low in calories (35-40 kcal per serving) and is free of fats, sugars and additives unnecessary.
Recommended types of gelatin
- Gelatin without flavor or sugar: Preferred for its pure protein and the absence of artificial colors or preservatives.
- Bone gelatin: Provides collagen, along with calcium and magnesiumoffering a superior benefit for bone and joint health.
- Citrus jelly (Homemade): The combination with juices rich in Vitamin C enhances collagen synthesis and the antioxidant effect against aging.
Consumption Recommendations
- Synergistic Consumption: Gelatin should be consumed together with foods rich in Vitamin C (oranges, kiwi) to optimize the synthesis and fixation of collagen.
- Daily Dose: A daily consumption of approximately 10 grams of gelatin powder.
- Smart Onboarding: Can be easily added to smoothiesjuices, soups or natural desserts.
- Proven Benefits: Regular consumption strengthens the skin, hair, nails and optimizes the operation of the musculoskeletal system and connective tissues.
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