5 key foods that stop hair loss and enhance shine

A mane with glow, abundant y strong, It is cultivated from within. The key is to include five food groups in the diet on a regular basis, as a strategy to stop the fall y enhance hair growth.

Include proteinsfoods rich in hierro, biotin, zinc, selenium y vitamins It contributes to promoting healthy and strong hair growth.

Debunking myths: the power of essential nutrients

The nutritional deficiency It is one of the main, although often underestimated, causes of hair loss (alopecia). A balanced diet rich in specific nutrients can be of great help:

• The power of proteins: The lack of proteins It is one of the most common causes of slow growth or loss. When the body detects a shortage, it prioritizes sending protein to vital functionsdownplaying hair growth, which goes into a “resting” phase (telogen). Remember: Proteins are the raw material of hair construction.
• Less iron, less hair: Another nutritional deficiency that is reflected in hair loss is hierro. It is part of the hemoglobinwhich transports oxygen to the follicles. Have low iron levels This means that the follicle will not receive the “fuel” necessary for optimal growth.
• Biotin (Vitamin B7): Although the biotin supplements are popular, if you don’t have an actual deficiency (which only a medical test can confirm), consuming rich foods like egglas walnuts and the lentils is sufficient and more effective, since the nutrient is absorbed along with other micronutrients without generating imbalances.

5 fundamental food groups for hair

For strong, shiny and healthy hair, we must include foods that nourish from the root (the follicle). Here are the 5 basic food groups that you should include in your diet:

1. Fatty fish: Rich in Omega-3 y Vitamin D (salmon, sardines and mackerel are ideal). Omega-3s act as natural anti-inflammatories and are essential for the growth, glow y fortaleza of the hair strand.
2. Eggs: They are characterized by their high content of proteins of high biological value y Biotin (Vitamin B7). Protein is the raw material of hair, and Biotin is a key compound for the production of keratinpreventing fragility and fall.
3. Green leafy vegetables: spinach, kale and chard is a source of Hierro, Vitamin A, Vitamin C y Folic Acid. Iron prevents anemia, a common cause of hair loss. Vitamin A is necessary to produce sebum, the oil that moisturizes the scalp.
4. Nuts and Seeds: Nuts (Brazil nuts, almonds) and seeds (chia) are a natural source of Zinc, Selenium y Vitamin E. Zinc and Selenium are essential trace elements whose deficiency has been linked to hair loss. Vitamin E acts as a powerful antioxidant.
5. Lentils and Legumes: They have a powerful combination of nutrients: proteins, Hierro, Zinc y Folic Acid (B9). Folic Acid is essential for the health of red blood cells, ensuring that oxygen and nutrients reach the hair follicles efficiently.

In order for the visible part (the hair shaft) to flourish to its full potential, we must nourish the root (the follicle) with high levels of adequate minerals and vitamins (Hierro, Zinc, Vitamin B).

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