Dynamic duo: Spinach and orange smoothie to boost energy and digestive health

Green juices and smoothies are allies to stay hydrated, consume antioxidants and vitamins to start the day with energy and improve digestion. The combination of spinach and orange provides antioxidants and essential micronutrients key for digestive processes and vitality.

Prepare the green juices It is very simple; It is a way to guarantee the intake of vegetables and fruits in a single serving, which makes it easier to incorporate greens in the daily diet and it is a delicious way to consume them.

A juice like that of spinach and orange It is an “injection” of micronutrients that are difficult to obtain in a single solid meal. A cup of spinach provides much more vitamin K and folates than most consume in a quick salad.

Spinach: source of antioxidants

Spinach is one of the vegetables verdes with a higher concentration of nutrients, especially antioxidantslike polyphenols tales such as ferulic acid, hesperidin and rutin. These compounds act as cell defenders in front of oxidative stress caused by free radicals.

This vegetable provides good dose of chlorophyll, iron, folates, vitamin K, A and E, a combination that increases energy and metabolic function.

Orange: fiber and flavor for digestion

The orange adds a delicious flavor to the smoothie with a load of vitamin C, potassium and fiber, helping to reduce LDL cholesterol and strengthen the immune system.

He duo spinach and orange does of this green juice an ally to improve the digestion for its high fiber content and its bioactive compounds, which help eliminate toxins. In addition, it is low in calories and, because it is rich in fiber, generates sensation of fullnesswhich delays hunger.

Spinach and orange juice recipe

Spinach and orange juice is a juice classic verdessince this combination is delicious and easy to prepare. This juice is versatile, since you can add cucumber, chia seeds, ginger, ice or a little water to taste. Below are the ingredients, quantities and how to prepare it.

Ingredients

1. Cup of fresh spinach leaves.
2. Oranges large (peeled, seedless).
3. A small piece of fresh ginger.

Preparation mode:

1. Wash and disinfect the spinach leaves, drain and set aside.
2. Wash the oranges very well, cut them in half and remove the seeds.
3. In a blender add the orange segments and blend well until obtaining a liquid texture.
4. Add the spinach leaves and continue blending. Check the thickness and add water if necessary.
5. Serve and drink immediately.

Including this green smoothie in your daily routine increases your intake of phytochemicals (such as polyphenols from spinach and flavonoids from orange) that are not found in water or processed sugar.

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