This Sunday, the Directorate-General for Health (DGS) recommended preventive measures in light of forecasts of cold weather, especially in the North region, recalling that there is an increased risk of respiratory diseases, worsening of chronic conditions and accidents.
Realizing that the Portuguese Institute of the Sea and Atmosphere (IPMA) predicts cold weather for the next few days, with some districts in the North of mainland Portugal registering negative temperaturesthe DGS issued some recommendations to the population to protect themselves from the negative effects of the cold on their health.
Between aces recommendations they are:
- avoid prolonged exposure to cold and sudden changes in temperature,
- dressing in layers,
- wear a hat, gloves and scarf,
- try “not to sit for more than an hour at a time” when you are at home,
- drink water even if you are not thirsty,
- consume soups and hot drinks,
- avoid alcohol,
- increase consumption of foods rich in vitamins, minerals and antioxidants (e.g. fruits and vegetables),
- avoid fried foods, with a lot of fat or sugar.
The DGS also calls for “reinforced attention with the most vulnerable” such as young children, elderly people, people with chronic illnesses, outdoor workers, people in isolated or homeless situations, in addition to suggesting care when exercising outdoors, avoiding intense efforts in the cold and wearing appropriate clothing.
Other recommendations are keep the heat safe at home and vaccination, particularly against flu and covid-19.
The DGS also states that you should call 112 when you think someone may be suffering from hypothermiaincluding the typical signs: tremors, slow breathing, tiredness or confusion, and pale, cold skin.