The cold season represents for many a time where states of deep sadness increase, but why is this due? This information is important:
Autumn, along with less exposure to sunlight and lower temperatures, can cause tiredness, lack of energy and sadness in some people.. Although these effects, popularly known as “autumn asthenia”are usually temporary and disappear in a few days without the need for specific treatment. Nevertheless, If these symptoms persist for more than two weeks and affect daily activities, it could be a disorder known as seasonal depression..
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Seasonal depression is characterized by the annual recurrence of these symptoms in the fall and their improvement in the spring.. To be diagnosed, The episodes must be repeated for at least two consecutive years and manifest with sadness or loss of interest in activities, accompanied by problems with sleep, appetite and, in some cases, physical pain or suicidal thoughts.
How does seasonal depression affect you?
Dr. Pedro Hiram Saldívar Barreto, psychiatrist of the Mexican Social Security Institute (IMSS) assigned to the Coordination of Mental Health and Addictions, Cases of seasonal depression increase in the months of October to December and especially affect women between 25 and 30 years old.. He explained that Factors such as a family history of affective disorders and residence in areas with fewer hours of daylight increase the risk of developing this disorder..
Saldívar Barreto highlighted the importance of Identify these symptoms and seek professional help. In this sense, the IMSS offers strategies for the prevention, early detection, diagnosis and treatment of affective disorders including seasonal depression, with the aim of improving the quality of life of those who suffer from it.
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To reinforce the prevention of seasonal depression and other problems related to mental health, the IMSS has launched the “Start with You” campaign, which promotes self-care and emotional well-being as key tools to avoid depression and other affective disorders.
He explained that “Empieza Por Ti” focuses on disseminating self-care practices such as maintaining a balanced diet, taking care of sleep hygiene, engaging in regular physical and recreational activity, promoting healthy interpersonal relationships and seeking psychological support when necessary. The campaign highlights that the adoption of these habits contributes significantly to mood and emotional well-being.
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Dr. Saldívar Barreto highlighted the importance of family support in the treatment of seasonal depression and other affective disorders. The support of family and friends is essential for people’s well-being, as it helps to recognize symptoms early and provides the necessary support for a solid recovery. “Prevention and early treatment of mental health problems are essential to ensure a better quality of life,” he concluded.
With information from the IMSS
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