LONDON (IT BOLTWISE) – A new study shows that daily consumption of orange juice can influence the activity of genes in immune cells. This has positive effects on blood pressure, inflammation and sugar processing. Research highlights the role of hesperidin, a flavonoid responsible for the juice’s antioxidant and anti-inflammatory properties.
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A recent study has shown that regular consumption of orange juice can influence the activity of thousands of genes in immune cells. These genetic changes have profound effects on blood pressure, inflammation, and how the body processes sugar. Participants who drank 500ml of pure pasteurized orange juice daily for two months showed reduced activity of genes linked to inflammation and high blood pressure.
The natural compounds in orange juice, particularly hesperidin, a flavonoid found in citrus fruits, are believed to be primarily responsible for the drink’s antioxidant and anti-inflammatory effects. These compounds help promote heart health by reducing inflammation and supporting healthier blood flow.
In addition, further research suggests that regular consumption of orange juice can lower insulin resistance, reduce blood cholesterol levels, and improve endothelial cell function. These effects are particularly beneficial for people with metabolic syndrome, a condition that increases the risk of heart disease and diabetes.
Although consuming whole fruits remains the best choice due to their fiber content, modest daily consumption of pure orange juice may provide long-term health benefits. The study highlights the importance of hesperidin and other natural compounds in juice that may help improve heart health.
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