Fruits are a fundamental part of the daily diet, to the point that the United Nations Organization (FAO) recommends 400 grams of fruits and vegetables per day. However, due to their glycemic load and carbohydrate content, there are some that promote weight loss. These are the 10 fruits that help you lose weight.
The nutritionist and metabolism expert, Magaly Alvarenga, explains which are the best fruits for weight loss and carbohydrate/calorie control.
Alvarenga breaks some myths based on the nutritional and scientific information of fruits, classifying the most suitable for weight loss in a range of 10.
Ideal fruits for weight loss
This summary is based on the mentions of calories, carbohydrates and satiety for those looking to moderate their intake (lose weight/tummy):
10.- Avocado
Avocado is a fruit healthycalled green gold for the amount of antioxidants and nutrients. However, it is rich in fat, making it the most caloric of all on this list, con 160 kcal per 100 grams. It must be eat with moderation if you are looking to reduce the abdomen.
9.- Banana
Alvarenga highlights that dand all fruits, it is the one that more carbohydrates has. It is rich in potassium and sugars. The riper it is, the more natural sugars it has. It is recommended to eat, small portions. Contributes approximately 89 kcal per 100 grams.
8.- Apple
The apple is a fruit thatone few calories and it is rich in fiber. However, the expert points out that many people may feel more hungry after eating it. The insoluble fibers in the apple provide a feeling of satiety and help with slower absorption of the sugar we consume. For every 100 grams, the apple provides an average of 52 to 56 kilocalories.
7.- Uva
Although this fruit is loaded with antioxidants, and is easily digestible, has more carbohydrates than mango, since this is how you eat easy and it accumulates easily. The calorie intake is 69 per 100 grams.
6.- Mango
Although mmany think it makes you fat, but it’s not like that. Has fewer calories and carbohydrates than apple. For every 100 grams of mango, it has a contribution of 60 calories.
5.- Piña
Pineapple is a tropical fruit, juicy, rich in fiber and enzymes that help with easy digestion. This fruit provides just 48 calories per serving. Es digestiverefreshing and delicious, ideal for after lunch.
4.- Orange
Another fruit with a delicious flavor, high in fiber, ideal for promoting intestinal transit and satiety. The orange is llena of and vitamin C. 100 grams of orange have approximately between 45 and 47 calories
3.- Papaya
The so-called “queen of satiety”. For every 100 grams, papaya provides around 43 kcal and a good dose of fiber (almost 2 grams), which helps you feel full for longer and helps control appetite. It is ideal for weight control.
2.- Watermelon
With a water content that is around 92%is one of the fruits with the lowest energy content. In fact, 100 grams of melon only provide between 34 and 36 calories. You can eat twice the amount of a banana. In addition, it helps keep the intestine functioning properly. wonder.
1.- Strawberries
For every 100 grams, strawberries provide approximately 32 calories. This places them among the fruits with the least caloric density. They have ato Water Content: About 90% of its weight is water, which contributes significantly to that large volume that you can consume.
In addition, they have a good amount of fiber (around 2 grams per 100g). Fiber is the key to satietysince it delays gastric emptying and helps you feel full for longer.
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