Las infusions and teasalthough they are not medications, they act as functional enhancers y smart dietary supplements with solid scientific evidence for the cardiovascular health. A recent study highlights five infusions and teas that offer notable benefits: green tea, hibiscus tea or Jamaican water, rooibos, chamomile infusion e ginger infusion.
Include these drinks as part of a daily routine, accompanied by a low saturated fat diet y physical activityit may be great help for cardiovascular health due to its cumulative effect. Furthermore, they are an alternative ideal to replace sugary or less healthy drinks.
Beyond the “Miracle Cure”
Include these herbal drinks in your diet does not represent a “miracle cure”but, as functional foodshave the ability to activate various biological mechanisms at the same time, reports Times of India. These mechanisms affect the reducing LDL cholesterol levelsthey fight the chronic inflammation and mitigate the oxidative stress.
Of this variety of drinks, the Green Tea is still the option more supported scientifically thanks to its catechinswhich have been rigorously studied, consolidating themselves as the “gold standard” of functional drinks. For its part, the hibiscus flower stands out for its direct effect on blood pressureand the Rooibos It is an excellent caffeine-free substitute that combats oxidative stress. The Chamomile helps calm stress which activates hormones such as cortisol, indirectly improving heart health. Is important to warn that this plant itself does not reduce cholesterol, but its effect anti-anxiety addresses a root cause of cardiovascular disease.
Natural allies to reduce cholesterol
These five plants have been used since ancient times as natural remedies. The scientific research support their uses, since they are full of antioxidants, anti-inflammatory compounds and nutrients. They are a form simple and powerful to add cardiovascular benefits to your daily routine.
Below is the description of the teas and their key active components:
Green Tea:
- Contains high levels of antioxidantsespecially catechins (such as EGCG), which have been shown to help reduce LDL cholesterol levels (the “bad one”).
The recommended dose of 2-3 cups a day may lower blood pressure and support weight loss by reducing inflammation.
Hibiscus Tea (Jamaica Flower):
- This drink with its vibrant red color is ideal for heart health.
Clinical studies have shown that regular consumption can significantly reduce systolic blood pressure. This is due to their antioxidant properties which can also help reduce cholesterol.
Rooibos Infusion:
- It’s an option naturally caffeine free and rich in antioxidants such as aspalatina y nothofagin.
They help reduce oxidative stresswhich translates into lower cholesterol levels and a better overall lipid profile.
Chamomile Infusion:
- A drink that not only relaxes and improves sleep, but supports heart health indirectly al reduce stress (a known risk factor).
The antioxidants in this plant, such as apigenin, luteolin and quercetinthey help reduce inflammation and improve the lipid metabolism (fat management).
Ginger Infusion:
- Recognized for being a root with bioactive compounds such as gingeroleswho have powerful anti-inflammatory and antioxidant properties.
Ginger has proven reduce inflammation, oxidative stress and improve insulin resistancecrucial factors for cardiovascular health.
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